12 Week hybrid personal training plan only 15 spaces
Elite Transformations is a comprehensive health and wellness programme designed to help individuals achieve sustainable lifestyle changes through education, empowerment, and support. Our focus is on lifelong wellness, weight management, and creating balanced habits that allow clients to feel confident, energised, and in control of their health.
With Elite Transformations Lite, launching in February 1st, we aim to offer an accessible 12-week course combining expert coaching, mindset improvement, and practical tools like tailored gym programmes, nutrition guidance, and accountability support. The goal is to help participants build healthier routines, improve their outlook on life, and sustain long-term results without the need for restrictive diets or extremes.
Community is a fundamental part of your long-term success, that’s why you’ll join a WhatsApp group with your cohort, Lotte, and Rich, for direct support. Share wins, get advice, and stay connected.
Trainerize App
12 weeks of expert-designed gym workouts, with easy-to-follow demonstration videos. Focus on building strength, confidence, and weight management. All accessible to you with ease by our advanced app.
Community meet-ups
Fortnightly weekend walks bring us together to socialise, connect, and enjoy the outdoors, cultivating a supportive community of like-minded individuals.
Weekly live coaching
Educating you on building a healthy, balanced lifestyle that lasts-from mastering habits and understanding energy balance to improving sleep and making sustainable food choices. Our unique, life-changing programme delivers all this knowledge in a clear, effective, and practical way you won’t find anywhere else.
Mindset improvement
Practical strategies to overcome mental barriers, boost confidence, and build a positive, lasting relationship with yourself, your health, and fitness-helping you achieve an empowered mindset and elevated self-esteem.
Nutrition & Recipe Support
Weekly recipe ideas with easy-to-follow shopping lists. Practical tips using the 80/20 rule to help you enjoy delicious, family-friendly meals that fit around a busy lifestyle while achieving your goals.
Are you tired of:
- Endless dieting with no lasting results?
- Feeling low on energy and out of control with your health?
- Being stuck in a cycle of quick fixes that never stick?
- Not knowing where to start or how to make real, sustainable change?
You are not alone, so many people feel frustrated, overwhelmed, and stuck. But it does not have to be this way. Elite Transformations Lite is a 12-week programme designed to help you break free from the chaos of unsustainable dieting and unhealthy habits. We teach you how to build a balanced, healthy lifestyle you can maintain for life without extremes or deprivation. This is not just another fitness plan. It is a proven system that addresses your health from all angles: mindset, nutrition, fitness, and everyday habits.
What’s Included?
- A Personalised Training Plan
- 12 weeks of expert-designed gym workouts, with easy-to-follow demonstration videos, accessed by our advanced mobile app.
- Focus on building strength, confidence, and weight management.
- Nutrition and Recipe Support
- Weekly recipe ideas with shopping lists.
- Simple, sustainable tips and approaches to enjoy your favourite foods while achieving your goals.
- Mindset Coaching
- Guided coaching sessions with our psychotherapist, Lotte.
- Tools to overcome obstacles, silence self-doubt, and build lasting confidence.
- Weekly Group Accountability
- Live educational coaching sessions to keep you motivated and on track.
- Direct access to Rich and Lotte for expert guidance.
- WhatsApp Support
- Join a supportive group of people on the same journey.
- Share wins, get advice, and stay connected.
Why Elite Transformations Works. We focus on real, lifelong change-not quick fixes. Our 80/20 approach teaches you how to live well without giving up the things you love. You will learn to:
- Manage your weight with confidence and control.
- Balance your lifestyle to enjoy life and reach your goals.
- Build habits that last a lifetime.
- Feel energised, empowered, and in control.
How your body increases and decreases in weight – no more guessing! Transform your life, starting today, Imagine waking up:
- Energised, confident, and proud of your progress.
- Free from the cycle of crash diets and guilt.
- Finally in control of your health and future.
What’s Holding You Back? The truth is, change is hard on your own. That is why we are here to guide you every step of the way. Whether you have tried before and failed or are just starting your journey, Elite Transformations Lite is built to work for real people like you. Join us in February. Take the first step towards a healthier, happier you. Spots are limited do not wait to start the transformation you deserve. Transform yourself, transform your world and sign up with us today.
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Elite Transformations Lite: Infinite Fitness for Mind & Body.
Lifelong results
Elite Transformations Lite is your complete solution for lasting change. Develop habits and strategies that will stay with you, ensuring your transformation progresses into a lifestyle.
We offer a money back guarantee if you are unsatisfied with your results after 12 weeks.
Testimonials…
Knowledgeable, supportive, exceeded all expectations.
supportive, encouraging, knowledgeable-enhancing, brilliant!
Motivating, strong, exciting, life-changing